What muscles does پجن اسٹریچ work?

پجن اسٹریچ primarily works the گلوٹس, کواڈز. Secondary muscles engaged include اڈکٹرز, ہیمسٹرنگ.

What equipment do I need for پجن اسٹریچ?

پجن اسٹریچ uses کوئی آلہ نہیں. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پجن اسٹریچ with correct form?

1. Start in plank or downward dog 2. Bring one leg forward bent under body 3. Back leg extends straight behind 4. Lower hips toward floor 5. Keep hips square

Is پجن اسٹریچ a other exercise?

Yes, پجن اسٹریچ is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/ur/exercises/?cat=Other.

پجن اسٹریچ

Deep glute and hip stretch.

تکنیک

Start in plank or downward dog
Bring one leg forward bent under body
Back leg extends straight behind
Lower hips toward floor
Keep hips square
Hold and breathe deeply
Switch sides after set time

ایپ ڈاؤن لوڈ کریں