What muscles does پنڈلے رو (بار بیل) work?

پنڈلے رو (بار بیل) primarily works the درمیانی کمر, اوپری لیٹس. Secondary muscles engaged include نچلا لیٹس, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, نچلی کمر.

What equipment do I need for پنڈلے رو (بار بیل)?

پنڈلے رو (بار بیل) uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پنڈلے رو (بار بیل) with correct form?

1. Set up like deadlift with wider grip 2. Torso parallel to floor 3. Pull bar explosively to lower chest 4. Lower bar to floor each rep 5. Reset position between reps

Is پنڈلے رو (بار بیل) a back exercise?

Yes, پنڈلے رو (بار بیل) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

پنڈلے رو (بار بیل)

Strict barbell row with bar returning to floor each rep.

تکنیک

Set up like deadlift with wider grip
Torso parallel to floor
Pull bar explosively to lower chest
Lower bar to floor each rep
Reset position between reps
Keep back flat throughout
No momentum from body

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