What muscles does میڈوز رو (بار بیل) work?

میڈوز رو (بار بیل) primarily works the اوپری لیٹس, درمیانی کمر, تیریس. Secondary muscles engaged include پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, ترچھے پٹھے.

What equipment do I need for میڈوز رو (بار بیل)?

میڈوز رو (بار بیل) uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform میڈوز رو (بار بیل) with correct form?

1. Stand perpendicular to landmine 2. Stagger stance, lean forward 3. Grip end of barbell with one hand 4. Row in arc toward hip 5. Drive elbow high and back

Is میڈوز رو (بار بیل) a back exercise?

Yes, میڈوز رو (بار بیل) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

میڈوز رو (بار بیل)

Single-arm landmine row created by John Meadows.

تکنیک

Stand perpendicular to landmine
Stagger stance, lean forward
Grip end of barbell with one hand
Row in arc toward hip
Drive elbow high and back
Squeeze lat at top
Lower with control

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