What muscles does Landmine Press work?

Landmine Press primarily works the اگلا ڈیلٹائیڈ, اوپری سینہ. Secondary muscles engaged include ٹرائیسپس پہلو سر, پہلو ڈیلٹائیڈ, سیریٹس.

What equipment do I need for Landmine Press?

Landmine Press uses بار بیل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Landmine Press with correct form?

1. Anchor barbell in landmine or corner 2. Hold end at shoulder with one hand 3. Press up and forward 4. Full arm extension 5. Lower to shoulder

Is Landmine Press a shoulders exercise?

Yes, Landmine Press is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

Landmine Press

Pressing angled barbell in landmine attachment.

تکنیک

Anchor barbell in landmine or corner
Hold end at shoulder with one hand
Press up and forward
Full arm extension
Lower to shoulder
Can use two hands for variation
Unique pressing angle

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