What muscles does کولہا دائرے work?

کولہا دائرے primarily works the گلوٹس, کواڈز. Secondary muscles engaged include اڈکٹرز, ابڈکٹرز, اوپری پیٹ.

What equipment do I need for کولہا دائرے?

کولہا دائرے uses کوئی آلہ نہیں. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform کولہا دائرے with correct form?

1. Stand on one leg 2. Raise other knee up 3. Circle leg around hip 4. Large controlled circles 5. Go both directions

Is کولہا دائرے a other exercise?

Yes, کولہا دائرے is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/ur/exercises/?cat=Other.

ورزشیں/دیگر/کولہا دائرے

کولہا دائرے

Circular hip mobility movement.

تکنیک

Stand on one leg
Raise other knee up
Circle leg around hip
Large controlled circles
Go both directions
Great for hip mobility
Good warm-up movement

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