What muscles does کولہا اڈکشن (مشین) work?

کولہا اڈکشن (مشین) primarily works the اڈکٹرز. Secondary muscles engaged include گلوٹس.

What equipment do I need for کولہا اڈکشن (مشین)?

کولہا اڈکشن (مشین) uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform کولہا اڈکشن (مشین) with correct form?

1. Sit in machine with legs apart 2. Pads on inside of knees 3. Squeeze legs together 4. Squeeze at center 5. Return with control

Is کولہا اڈکشن (مشین) a legs exercise?

Yes, کولہا اڈکشن (مشین) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

ورزشیں/ٹانگیں/کولہا اڈکشن (مشین)

کولہا اڈکشن (مشین)

Machine for inner thigh.

تکنیک

Sit in machine with legs apart
Pads on inside of knees
Squeeze legs together
Squeeze at center
Return with control
Don't let weights touch
Keep back against pad

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