What muscles does کولہا ابڈکشن (مشین) work?

کولہا ابڈکشن (مشین) primarily works the ابڈکٹرز, گلوٹس. Secondary muscles engaged include اوپری گلوٹس.

What equipment do I need for کولہا ابڈکشن (مشین)?

کولہا ابڈکشن (مشین) uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform کولہا ابڈکشن (مشین) with correct form?

1. Sit in machine with legs together 2. Pads on outside of knees 3. Push legs apart against resistance 4. Squeeze at widest point 5. Return with control

Is کولہا ابڈکشن (مشین) a legs exercise?

Yes, کولہا ابڈکشن (مشین) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

کولہا ابڈکشن (مشین)

Machine for outer thigh and glute med.

تکنیک

Sit in machine with legs together
Pads on outside of knees
Push legs apart against resistance
Squeeze at widest point
Return with control
Don't let weights touch
Keep back against pad

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