What muscles does Preacher Curl (EZ Bar) work?

Preacher Curl (EZ Bar) primarily works the بائسیپس چھوٹا سر, بائسیپس لمبا سر. Secondary muscles engaged include بریکیالس, بازو.

What equipment do I need for Preacher Curl (EZ Bar)?

Preacher Curl (EZ Bar) uses ای زیڈ بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (EZ Bar) with correct form?

1. Sit at preacher bench 2. Grip EZ bar on angled portions 3. Rest arms on pad 4. Curl bar toward shoulders 5. Don't lift elbows off pad

Is Preacher Curl (EZ Bar) a biceps exercise?

Yes, Preacher Curl (EZ Bar) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ur/exercises/?cat=Biceps.

Preacher Curl (EZ Bar)

Preacher curl using EZ bar for wrist comfort.

تکنیک

Sit at preacher bench
Grip EZ bar on angled portions
Rest arms on pad
Curl bar toward shoulders
Don't lift elbows off pad
Full extension at bottom
Control throughout

ایپ ڈاؤن لوڈ کریں