What muscles does Chest Fly (Dumbbell) work?

Chest Fly (Dumbbell) primarily works the درمیانی سینہ. Secondary muscles engaged include اوپری سینہ, نچلا سینہ, اگلا ڈیلٹائیڈ, سیریٹس.

What equipment do I need for Chest Fly (Dumbbell)?

Chest Fly (Dumbbell) uses ڈمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Fly (Dumbbell) with correct form?

1. Lie flat with dumbbells above chest 2. Maintain slight fixed bend in elbows 3. Lower dumbbells in arc to sides 4. Feel deep stretch in chest 5. Squeeze chest to bring weights together

Is Chest Fly (Dumbbell) a chest exercise?

Yes, Chest Fly (Dumbbell) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ur/exercises/?cat=Chest.

Chest Fly (Dumbbell)

Isolation exercise opening and closing arms in arc.

تکنیک

Lie flat with dumbbells above chest
Maintain slight fixed bend in elbows
Lower dumbbells in arc to sides
Feel deep stretch in chest
Squeeze chest to bring weights together
Don't go too deep to avoid injury
Control throughout movement

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