What muscles does کیلیستھنکس work?

کیلیستھنکس primarily works the اوپری لیٹس, اوپری پیٹ, اگلا ڈیلٹائیڈ, ٹرائیسپس لمبا سر. Secondary muscles engaged include بائسیپس لمبا سر, نچلا پیٹ, کواڈز, گلوٹس, بازو, درمیانی کمر.

What equipment do I need for کیلیستھنکس?

کیلیستھنکس uses کوئی آلہ نہیں. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform کیلیستھنکس with correct form?

1. Master fundamental movements 2. Develop pulling strength 3. Work on pushing progressions 4. Improve lever positions 5. Practice skill prerequisites

Is کیلیستھنکس a sports exercise?

Yes, کیلیستھنکس is categorized under Sports in the FitNotes X exercise library. Browse more sports exercises at https://fitnotesx.com/ur/exercises/?cat=Sports.

کیلیستھنکس

Bodyweight training for strength and skill moves.

تکنیک

Master fundamental movements
Develop pulling strength
Work on pushing progressions
Improve lever positions
Practice skill prerequisites
Build straight arm strength
Train mobility alongside strength

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