Free on iOS & Android

Track workouts.
Crush your PRs.

The simple, powerful workout tracker with 750+ exercises, video demos, smart timers, and detailed progress analytics. No fluff.

750+
Exercises
4 Types
Smart Timers
100%
Free to Start
FitNotes X
750+
Exercises with videos
14
Muscle categories
iOS & Android
Both platforms supported

Everything you need.
Nothing you don't.

Built for lifters who want to track smart, train hard, and see real progress.

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Workout Tracking

Log weight, reps, time, distance, and more. Support for warmup, main, and drop sets. See your previous performance right in the workout.

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Progress Charts

Detailed charts for estimated 1RM, volume, max weight, and reps. Filter by 7 days to all-time. Watch your strength grow.

Smart Timers

Rest, EMOM, Tabata, and AMRAP timers built in. Auto-start between sets. Customizable durations with audio alerts.

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PR Detection

Automatically tracks personal records for max weight, volume, estimated 1RM, and more. 6 different calculation formulas.

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Video Demos

750+ exercises with male and female video demonstrations. Muscle targeting info, technique tips, and equipment details.

Cloud Sync

Optional cloud backup keeps your data safe. Sync seamlessly across devices. Your workouts, always available.

Track muscles worked

Visual body map shows which muscles you trained this week

Track every workout

750+ exercises in weightlifting, martial arts, cardio & sports

Hundreds of exercises

With video demos & technique tips. Use default or create your own

Track weights you lift

Track your performance & personal records

Kick off your gym life

Pick a program and start. Leave the planning to us

Set multiple timers

Rest, EMOM, Tabata, AMRAP. Supersets under control

750+ exercises.
Every muscle covered.

From barbell squats to cable flyes, every exercise comes with video demonstrations, muscle group targeting, and technique tips.

  • Male & female video demos
  • 14 muscle categories
  • 20+ equipment types
  • Create your own exercises
Exercise Library

Learn proper form.
Train with confidence.

Every exercise includes video tutorials with muscle targeting, technique checklists, and equipment details. Male and female demonstrations available.

  • Male & female animations
  • Technique checklists
  • Muscle group targeting
  • Equipment info
Video Tutorial

Ready-made programs.
Just press start.

Browse curated workout programs for every goal. Filter by equipment and muscle group. Follow a proven plan or create your own.

  • Programs for every level
  • Filter by equipment & muscles
  • Community ratings & reviews
  • Create your own programs
Programs

Log every set.
See what works.

Track weight, reps, sets, and time for every exercise. See your previous performance, manage set types, and watch your total volume grow in real time.

  • Warmup, main, and drop sets
  • Previous performance display
  • Real-time volume tracking
  • Workout duration timer
Workout Tracking

See your progress.
Stay motivated.

Detailed charts track your estimated 1RM, volume, and strength over time. Know exactly where you stand and where you're heading.

  • Estimated 1RM tracking
  • Volume and max weight charts
  • Body measurements & weight
  • Muscle group weekly map
Progress Charts

Know your max.
Train smarter.

Calculate your estimated one-rep max from any weight and rep combination. See predictions for 1RM through 10RM with percentage breakdowns.

  • Six proven formulas
  • 1RM through 10RM predictions
  • Percentage breakdowns
  • Works with any exercise
1RM Calculator

Rest, EMOM, Tabata,
AMRAP. Built in.

Four timer types cover every training style. Auto-start between sets, customize durations, get audio alerts. Keeps running even in the background.

  • Auto-start rest timer
  • Per-exercise timer override
  • iOS Live Activity support
  • Sound & haptic alerts
Rest Timer EMOM Timer

Coming from another app?

Import your workout history with one tap. We support the most popular workout trackers so you never lose your data.

Packed with tools
you'll actually use.

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Workout Templates

Save any workout as a template. Start your next session in one tap with pre-loaded exercises and sets.

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Body Measurements

Track 13+ body measurements including weight, body fat, arms, chest, and legs. See trends over time.

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1RM Calculator

Calculate your estimated one-rep max from any weight and rep combination. Six proven formulas available.

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Calendar View

See your workout history at a glance. Navigate between days, copy previous workouts, and track consistency.

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Privacy First

No account required. Your data stays on your device by default. Cloud sync is optional and always your choice.

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Cross-Platform

Available on both iOS and Android. Same great experience, same features, wherever you train.

Start tracking today.

Download FitNotes X for free and take your training to the next level.