Free on iOS & Android

Track workouts.
Crush your PRs.

The simple, powerful workout tracker with 750+ exercises, video demos, smart timers, and detailed progress analytics. No fluff.

750+
Exercises
4 Types
Smart Timers
100%
Free to Start
New PR!
🏆 100 kg Bench Press
Rest Timer
1:30
This Week
4 Workouts
March 2026
Today
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
8
Sun
9
Push Day
Bench Press
4 sets · 80 kg
Overhead Press
3 sets · 50 kg
Incline Dumbbell Press
3 sets · 28 kg
Pull Day
Deadlift
5 sets · 120 kg
750+
Exercises with videos
14
Muscle categories
iOS & Android
Both platforms supported

Everything you need.
Nothing you don't.

Built for lifters who want to track smart, train hard, and see real progress.

🏋

Workout Tracking

Log weight, reps, time, distance, and more. Support for warmup, main, and drop sets. See your previous performance right in the workout.

📈

Progress Charts

Detailed charts for estimated 1RM, volume, max weight, and reps. Filter by 7 days to all-time. Watch your strength grow.

Smart Timers

Rest, EMOM, Tabata, and AMRAP timers built in. Auto-start between sets. Customizable durations with audio alerts.

🏆

PR Detection

Automatically tracks personal records for max weight, volume, estimated 1RM, and more. 6 different calculation formulas.

📷

Video Demos

750+ exercises with male and female video demonstrations. Muscle targeting info, technique tips, and equipment details.

Cloud Sync

Optional cloud backup keeps your data safe. Sync seamlessly across devices. Your workouts, always available.

750+ exercises.
Every muscle covered.

From barbell squats to cable flyes, every exercise comes with video demonstrations, muscle group targeting, and technique tips.

  • Male & female video demos
  • 14 muscle categories
  • 20+ equipment types
  • Create your own exercises
Exercises
All
Chest
Back
Legs
Shoulders
Barbell Bench Press
Chest
Barbell Squat
Legs
Deadlift
Back
Overhead Press
Shoulders
Barbell Row
Back
Pull-Up
Back
Dumbbell Curl
Biceps

See your progress.
Stay motivated.

Detailed charts track your estimated 1RM, volume, and strength over time. Know exactly where you stand and where you're heading.

  • Estimated 1RM tracking
  • Volume and max weight charts
  • Body measurements & weight
  • Muscle group weekly map
Progress
1RM
Volume
Max
Reps
Bench Press
Est. 1RM
105 kg
+12%
Max Weight
95 kg
+8%
Total Volume
12.4t
+15%
Workouts
48
This month: 12

Rest, EMOM, Tabata,
AMRAP. Built in.

Four timer types cover every training style. Auto-start between sets, customize durations, get audio alerts. Keeps running even in the background.

  • Auto-start rest timer
  • Per-exercise timer override
  • iOS Live Activity support
  • Sound & haptic alerts
Rest
EMOM
Tabata
AMRAP
Rest Time
1:30

Coming from another app?

Import your workout history with one tap. We support the most popular workout trackers so you never lose your data.

Packed with tools
you'll actually use.

📝

Workout Templates

Save any workout as a template. Start your next session in one tap with pre-loaded exercises and sets.

💪

Body Measurements

Track 13+ body measurements including weight, body fat, arms, chest, and legs. See trends over time.

🔢

1RM Calculator

Calculate your estimated one-rep max from any weight and rep combination. Six proven formulas available.

📅

Calendar View

See your workout history at a glance. Navigate between days, copy previous workouts, and track consistency.

🔒

Privacy First

No account required. Your data stays on your device by default. Cloud sync is optional and always your choice.

📱

Cross-Platform

Available on both iOS and Android. Same great experience, same features, wherever you train.

Start tracking today.

Download FitNotes X for free and take your training to the next level.