Free on iOS & Android

Track workouts.
Crush your PRs.

The simple, powerful workout tracker with 750+ exercises, video demos, smart timers, and detailed progress analytics. No fluff.

750+
Exercises
4 Types
Smart Timers
100%
Free to Start
FitNotes X workout tracker main screen with muscle body map and weekly calendar
750+
Exercises with videos
14
Muscle categories
iOS & Android
Both platforms supported

Everything you need.
Nothing you don't.

Built for lifters who want to track smart, train hard, and see real progress.

🏋

Workout Tracking

Log weight, reps, time, distance, and more. Support for warmup, main, and drop sets. See your previous performance right in the workout.

📈

Progress Charts

Detailed charts for estimated 1RM, volume, max weight, and reps. Filter by 7 days to all-time. Watch your strength grow.

Smart Timers

Rest, EMOM, Tabata, and AMRAP timers built in. Auto-start between sets. Customizable durations with audio alerts.

🏆

PR Detection

Automatically tracks personal records for max weight, volume, estimated 1RM, and more. 6 different calculation formulas.

📷

Video Demos

750+ exercises with male and female video demonstrations. Muscle targeting info, technique tips, and equipment details.

Cloud Sync

Optional cloud backup keeps your data safe. Sync seamlessly across devices. Your workouts, always available.

750+ exercises.
Every muscle covered.

From barbell squats to cable flyes, every exercise comes with video demonstrations, muscle group targeting, and technique tips.

  • Male & female video demos
  • 14 muscle categories
  • 20+ equipment types
  • Create your own exercises
FitNotes X exercise library with 750+ exercises, video thumbnails and muscle filters

Learn proper form.
Train with confidence.

Every exercise includes video tutorials with muscle targeting, technique checklists, and equipment details. Male and female demonstrations available.

  • Male & female animations
  • Technique checklists
  • Muscle group targeting
  • Equipment info
Exercise video tutorial with technique checklist and muscle targeting in FitNotes X

Ready-made programs.
Just press start.

Browse curated workout programs for every goal. Filter by equipment and muscle group. Follow a proven plan or create your own.

  • Programs for every level
  • Filter by equipment & muscles
  • Community ratings & reviews
  • Create your own programs
FitNotes X workout programs screen with ratings and muscle group filters

Rest, EMOM, Tabata,
AMRAP. Built in.

Four timer types cover every training style. Auto-start between sets, customize durations, get audio alerts. Keeps running even in the background.

  • Auto-start rest timer
  • Per-exercise timer override
  • iOS Live Activity support
  • Sound & haptic alerts
Active workout tracking screen with sets, weight and reps logging in FitNotes X
Rest timer between sets showing 1:59 countdown for Bench Press in FitNotes X EMOM timer showing 3:25 round 1 of 5 for Barbell Row in FitNotes X

See your progress.
Stay motivated.

Detailed charts track your estimated 1RM, volume, and strength over time. Know exactly where you stand and where you're heading.

  • Estimated 1RM tracking
  • Volume and max weight charts
  • Body measurements & weight
  • Muscle group weekly map
Progress charts showing estimated 1RM trend and personal records in FitNotes X

Know your max.
Train smarter.

Calculate your estimated one-rep max from any weight and rep combination. See predictions for 1RM through 10RM with percentage breakdowns.

  • Six proven formulas
  • 1RM through 10RM predictions
  • Percentage breakdowns
  • Works with any exercise
1RM calculator showing estimated max weight predictions from 1RM to 5RM in FitNotes X

Coming from another app?

Import your workout history with one tap. We support the most popular workout trackers so you never lose your data.

Packed with tools
you'll actually use.

📝

Workout Templates

Save any workout as a template. Start your next session in one tap with pre-loaded exercises and sets.

💪

Body Measurements

Track 13+ body measurements including weight, body fat, arms, chest, and legs. See trends over time.

🔢

1RM Calculator

Calculate your estimated one-rep max from any weight and rep combination. Six proven formulas available.

📅

Calendar View

See your workout history at a glance. Navigate between days, copy previous workouts, and track consistency.

🔒

Privacy First

No account required. Your data stays on your device by default. Cloud sync is optional and always your choice.

📱

Cross-Platform

Available on both iOS and Android. Same great experience, same features, wherever you train.

Start free.
Upgrade when ready.

No commitment. Cancel anytime. All core features are free forever.

Free

  • Up to 6 workouts per month
  • Unlimited workout history
  • Full progress charts & analytics
  • All exercises & features
PRO

FitNotes X Pro

  • Unlimited workouts
  • Everything in Free
  • Cloud sync across devices
  • Priority support

Choose a subscription period

$4.99
Monthly
Save 50%
$29.99
Annually
$59.99
Lifetime
Get Pro Plan

Prices shown in USD. Actual prices may vary depending on your App Store or Google Play region and local currency.

Start tracking today.

Download FitNotes X for free and take your training to the next level.