What muscles does Pilates (Training) work?

Pilates (Training) primarily works the Bovenbuik, Onderbuik, Schuine buikspieren. Secondary muscles engaged include Onderrug, Bilspieren, Quadriceps, Hamstrings.

What equipment do I need for Pilates (Training)?

Pilates (Training) uses Geen. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pilates (Training) with correct form?

1. Focus op adempatronen 2. Span core aan gedurende alle bewegingen 3. Beweeg met controle niet momentum 4. Handhaaf neutrale wervelkolom wanneer aangegeven 5. Prioriteer kwaliteit boven kwantiteit

Is Pilates (Training) a other exercise?

Yes, Pilates (Training) is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/nl/exercises/?cat=Other.

Pilates (Training)

Low-impact exercise focusing on core strength and control.

Techniek

Focus op adempatronen
Span core aan gedurende alle bewegingen
Beweeg met controle niet momentum
Handhaaf neutrale wervelkolom wanneer aangegeven
Prioriteer kwaliteit boven kwantiteit
Houd bewegingen precies
Vorder geleidelijk

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