What muscles does Hoftesirkel work?

Hoftesirkel primarily works the Setet, Quadriceps. Secondary muscles engaged include Adduktorer, Abduktorer, Øvre mage.

What equipment do I need for Hoftesirkel?

Hoftesirkel uses Uten utstyr. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hoftesirkel with correct form?

1. Stå på ett ben 2. Hev andre kneet opp 3. Sirkle benet rundt hoften 4. Store kontrollerte sirkler 5. Gå begge retninger

Is Hoftesirkel a other exercise?

Yes, Hoftesirkel is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/nb/exercises/?cat=Other.

Hoftesirkel

Circular hip mobility movement.

Teknikk

Stå på ett ben
Hev andre kneet opp
Sirkle benet rundt hoften
Store kontrollerte sirkler
Gå begge retninger
Utmerket for hoftemobilitet
God oppvarmingsbevegelse

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