What muscles does Passivheng work?

Passivheng primarily works the Underarmer, Øvre lats. Secondary muscles engaged include Midtrygg, Biceps lange hode.

What equipment do I need for Passivheng?

Passivheng uses Pull-up-stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Passivheng with correct form?

1. Grip pull-up-stang med begge hender 2. Heng med helt utstrakte armer 3. La kroppsvekten strekke skuldrene 4. Hold skuldrene lett aktivert 5. Pust normalt

Is Passivheng a other exercise?

Yes, Passivheng is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/nb/exercises/?cat=Other.

Passivheng

Passive hang from bar for grip and shoulder health.

Teknikk

Grip pull-up-stang med begge hender
Heng med helt utstrakte armer
La kroppsvekten strekke skuldrene
Hold skuldrene lett aktivert
Pust normalt
Hold i foreskrevet tid
Bra for grepsstyrke og dekompresjon

Last ned app