What muscles does Pilates (Kebugaran) work?

Pilates (Kebugaran) primarily works the Perut atas, Perut bawah, Otot samping perut. Secondary muscles engaged include Punggung bawah, Bokong, Paha depan, Paha belakang.

What equipment do I need for Pilates (Kebugaran)?

Pilates (Kebugaran) uses Tanpa alat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pilates (Kebugaran) with correct form?

1. Fokus pada breathing patterns 2. Aktifkan inti tubuh sepanjang gerakan gerakan 3. Gerakkan dengan kontrol tidak momentum 4. Jaga tulang belakang netral saat indicated 5. Prioritize quality di atas quantity

Is Pilates (Kebugaran) a other exercise?

Yes, Pilates (Kebugaran) is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/id/exercises/?cat=Other.

Pilates (Kebugaran)

Low-impact exercise focusing on core strength and control.

Teknik

Fokus pada breathing patterns
Aktifkan inti tubuh sepanjang gerakan gerakan
Gerakkan dengan kontrol tidak momentum
Jaga tulang belakang netral saat indicated
Prioritize quality di atas quantity
Jaga gerakan precise
Tingkatkan secara bertahap

Unduh aplikasi