What muscles does Peregangan Merpati work?

Peregangan Merpati primarily works the Bokong, Paha depan. Secondary muscles engaged include Adduktor, Paha belakang.

What equipment do I need for Peregangan Merpati?

Peregangan Merpati uses Tanpa alat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Peregangan Merpati with correct form?

1. Mulai ke dalam plank atau downward dog 2. bawa satu kaki ke depan ditekuk di bawah tubuh 3. ke belakang kaki extends lurus di belakang 4. Turunkan pinggul ke arah lantai 5. Jaga pinggul tetap lurus

Is Peregangan Merpati a other exercise?

Yes, Peregangan Merpati is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/id/exercises/?cat=Other.

Peregangan Merpati

Deep glute and hip stretch.

Teknik

Mulai ke dalam plank atau downward dog
bawa satu kaki ke depan ditekuk di bawah tubuh
ke belakang kaki extends lurus di belakang
Turunkan pinggul ke arah lantai
Jaga pinggul tetap lurus
Tahan dan breathe deeply
Ganti sisi setelah set waktu

Unduh aplikasi