What muscles does Lingkaran Pinggul (Band) work?

Lingkaran Pinggul (Band) primarily works the Bokong, Paha depan. Secondary muscles engaged include Adduktor, Abduktor, Perut atas.

What equipment do I need for Lingkaran Pinggul (Band)?

Lingkaran Pinggul (Band) uses Tanpa alat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lingkaran Pinggul (Band) with correct form?

1. Berdiri di satu kaki 2. Angkat lain lutut ke atas 3. Circle kaki di sekitar pinggul 4. Large terkontrol circles 5. Go kedua directions

Is Lingkaran Pinggul (Band) a other exercise?

Yes, Lingkaran Pinggul (Band) is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/id/exercises/?cat=Other.

Lingkaran Pinggul (Band)

Circular hip mobility movement.

Teknik

Berdiri di satu kaki
Angkat lain lutut ke atas
Circle kaki di sekitar pinggul
Large terkontrol circles
Go kedua directions
Bagus untuk pinggul mobilitas
baik warm-up gerakan

Unduh aplikasi