What muscles does Overhead Z Press (Dumbbell) work?

Overhead Z Press (Dumbbell) primarily works the Front Delts, Side Delts. Secondary muscles engaged include Triceps Lateral Head, Upper Abs, Upper Traps, Serratus.

What equipment do I need for Overhead Z Press (Dumbbell)?

Overhead Z Press (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Overhead Z Press (Dumbbell) with correct form?

1. Sit on floor with legs extended 2. Hold dumbbells at shoulders 3. Press overhead 4. No back support 5. Requires core stability

Is Overhead Z Press (Dumbbell) a shoulders exercise?

Yes, Overhead Z Press (Dumbbell) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Overhead Z Press (Dumbbell)

Seated overhead press with legs extended on floor.

Technique

Sit on floor with legs extended
Hold dumbbells at shoulders
Press overhead
No back support
Requires core stability
Full lockout at top
Eliminates leg drive completely

Download App