What muscles does Lunge Walking (Dumbbell) work?

Lunge Walking (Dumbbell) primarily works the Quads, Glutes. Secondary muscles engaged include Hamstrings, Adductors, Calves.

What equipment do I need for Lunge Walking (Dumbbell)?

Lunge Walking (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lunge Walking (Dumbbell) with correct form?

1. Hold dumbbells at sides 2. Step forward into lunge 3. Lower until back knee near floor 4. Push through front foot 5. Step directly into next lunge

Is Lunge Walking (Dumbbell) a legs exercise?

Yes, Lunge Walking (Dumbbell) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Lunge Walking (Dumbbell)

Continuous walking lunges with dumbbells.

Technique

Hold dumbbells at sides
Step forward into lunge
Lower until back knee near floor
Push through front foot
Step directly into next lunge
Continuous walking motion
Keep torso upright

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