What muscles does Thruster (Dumbbell) work?

Thruster (Dumbbell) primarily works the Quads, Glutes, Front Delts. Secondary muscles engaged include Hamstrings, Triceps Lateral Head, Upper Abs.

What equipment do I need for Thruster (Dumbbell)?

Thruster (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Thruster (Dumbbell) with correct form?

1. Hold dumbbells at shoulders 2. Perform squat to depth 3. Drive up explosively 4. Press dumbbells overhead 5. Lock out at top

Is Thruster (Dumbbell) a full body exercise?

Yes, Thruster (Dumbbell) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/exercises/?cat=Full%20Body.

Thruster (Dumbbell)

Dumbbell squat to press combination.

Technique

Hold dumbbells at shoulders
Perform squat to depth
Drive up explosively
Press dumbbells overhead
Lock out at top
Lower to shoulders and descend
Fluid continuous motion

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