What muscles does T Bar Row work?

T Bar Row primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head, Lower Back.

What equipment do I need for T Bar Row?

T Bar Row uses Barbell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform T Bar Row with correct form?

1. Straddle T-bar or landmine setup 2. Grip handles with both hands 3. Hinge at hips, back flat 4. Pull weight toward chest 5. Squeeze shoulder blades at top

Is T Bar Row a back exercise?

Yes, T Bar Row is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

T Bar Row

Rowing using T-bar machine or landmine setup.

Technique

Straddle T-bar or landmine setup
Grip handles with both hands
Hinge at hips, back flat
Pull weight toward chest
Squeeze shoulder blades at top
Lower with control
Keep core braced

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