What muscles does Skull Crusher (EZ Bar) work?

Skull Crusher (EZ Bar) primarily works the Triceps Lateral Head, Triceps Long Head. Secondary muscles engaged include Triceps Medial Head.

What equipment do I need for Skull Crusher (EZ Bar)?

Skull Crusher (EZ Bar) uses Ez Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (EZ Bar) with correct form?

1. Lie on flat bench 2. Grip EZ bar on angled portions 3. Arms extended above chest 4. Lower bar toward forehead 5. Keep upper arms vertical

Is Skull Crusher (EZ Bar) a triceps exercise?

Yes, Skull Crusher (EZ Bar) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Skull Crusher (EZ Bar)

Lying tricep extension with EZ bar for wrist comfort.

Technique

Lie on flat bench
Grip EZ bar on angled portions
Arms extended above chest
Lower bar toward forehead
Keep upper arms vertical
Extend back to lockout
Easier on wrists than straight bar

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