What muscles does Rowing Machine work?

Rowing Machine primarily works the Upper Lats, Quads, Glutes. Secondary muscles engaged include Lower Lats, Hamstrings, Biceps Long Head, Forearms, Lower Back, Upper Abs.

What equipment do I need for Rowing Machine?

Rowing Machine uses Cardio Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rowing Machine with correct form?

1. Start with knees bent, arms extended 2. Drive with legs first 3. Then lean back slightly and pull handle 4. Pull handle to lower chest 5. Reverse sequence to return

Is Rowing Machine a cardio exercise?

Yes, Rowing Machine is categorized under Cardio in the FitNotes X exercise library. Browse more cardio exercises at https://fitnotesx.com/exercises/?cat=Cardio.

Rowing Machine

Cardio machine simulating rowing motion.

Technique

Start with knees bent, arms extended
Drive with legs first
Then lean back slightly and pull handle
Pull handle to lower chest
Reverse sequence to return
Maintain steady rhythm
Keep core engaged throughout

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