What muscles does Reverse Curl (Barbell) work?

Reverse Curl (Barbell) primarily works the Brachialis, Forearms. Secondary muscles engaged include Biceps Long Head, Biceps Short Head.

What equipment do I need for Reverse Curl (Barbell)?

Reverse Curl (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Reverse Curl (Barbell) with correct form?

1. Grip barbell with palms facing down 2. Arms extended at sides 3. Curl bar toward shoulders 4. Keep elbows at sides 5. Squeeze forearms at top

Is Reverse Curl (Barbell) a forearms exercise?

Yes, Reverse Curl (Barbell) is categorized under Forearms in the FitNotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/exercises/?cat=Forearms.

Reverse Curl (Barbell)

Barbell curl with overhand grip for forearms.

Technique

Grip barbell with palms facing down
Arms extended at sides
Curl bar toward shoulders
Keep elbows at sides
Squeeze forearms at top
Lower with control
Use lighter weight than regular curls

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