What muscles does Rear Delt Fly (Cable) work?

Rear Delt Fly (Cable) primarily works the Rear Delts. Secondary muscles engaged include Traps, Teres, Mid Back.

What equipment do I need for Rear Delt Fly (Cable)?

Rear Delt Fly (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rear Delt Fly (Cable) with correct form?

1. Set cables at shoulder height 2. Cross cables and grip opposite handles 3. Pull arms back and out to sides 4. Squeeze rear delts at contraction 5. Return with control

Is Rear Delt Fly (Cable) a shoulders exercise?

Yes, Rear Delt Fly (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Rear Delt Fly (Cable)

Cable fly targeting rear deltoids.

Technique

Set cables at shoulder height
Cross cables and grip opposite handles
Pull arms back and out to sides
Squeeze rear delts at contraction
Return with control
Keep slight elbow bend
Don't let shoulders roll forward

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