What muscles does Preacher Curl Reverse Grip (EZ Bar) work?

Preacher Curl Reverse Grip (EZ Bar) primarily works the Brachioradialis, Forearms. Secondary muscles engaged include Biceps Short Head, Biceps Long Head.

What equipment do I need for Preacher Curl Reverse Grip (EZ Bar)?

Preacher Curl Reverse Grip (EZ Bar) uses Ez Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl Reverse Grip (EZ Bar) with correct form?

1. Sit at preacher bench 2. Grip EZ bar overhand on angled portions 3. Rest arms on pad 4. Curl bar toward shoulders 5. Keep elbows on pad throughout

Is Preacher Curl Reverse Grip (EZ Bar) a biceps exercise?

Yes, Preacher Curl Reverse Grip (EZ Bar) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Preacher Curl Reverse Grip (EZ Bar)

Preacher curl with EZ bar using an overhand grip.

Technique

Sit at preacher bench
Grip EZ bar overhand on angled portions
Rest arms on pad
Curl bar toward shoulders
Keep elbows on pad throughout
Full extension at bottom
Targets forearms and brachioradialis

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