What muscles does Preacher Curl (Machine) work?

Preacher Curl (Machine) primarily works the Biceps Short Head, Biceps Long Head. Secondary muscles engaged include Brachialis, Forearms.

What equipment do I need for Preacher Curl (Machine)?

Preacher Curl (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (Machine) with correct form?

1. Adjust seat height so arms rest on pad 2. Grip handles with palms up 3. Curl handles toward shoulders 4. Don't lift elbows off pad 5. Squeeze at the top

Is Preacher Curl (Machine) a biceps exercise?

Yes, Preacher Curl (Machine) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Preacher Curl (Machine)

Machine preacher curl for biceps isolation.

Technique

Adjust seat height so arms rest on pad
Grip handles with palms up
Curl handles toward shoulders
Don't lift elbows off pad
Squeeze at the top
Lower with control
Full stretch at bottom

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