What muscles does Preacher Curl Close Grip (EZ Bar) work?

Preacher Curl Close Grip (EZ Bar) primarily works the Biceps Short Head, Biceps Long Head. Secondary muscles engaged include Brachialis, Forearms.

What equipment do I need for Preacher Curl Close Grip (EZ Bar)?

Preacher Curl Close Grip (EZ Bar) uses Ez Bar. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Preacher Curl Close Grip (EZ Bar) with correct form?

1. Sit at preacher bench 2. Grip EZ bar on inner angled portions 3. Rest arms on pad 4. Curl bar toward shoulders 5. Keep elbows on pad throughout

Is Preacher Curl Close Grip (EZ Bar) a biceps exercise?

Yes, Preacher Curl Close Grip (EZ Bar) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Preacher Curl Close Grip (EZ Bar)

Preacher curl with EZ bar using a close grip.

Technique

Sit at preacher bench
Grip EZ bar on inner angled portions
Rest arms on pad
Curl bar toward shoulders
Keep elbows on pad throughout
Full extension at bottom
Control the negative

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