What muscles does Power Snatch work?

Power Snatch primarily works the Upper Traps, Traps, Glutes, Hamstrings. Secondary muscles engaged include Quads, Lower Back, Front Delts, Side Delts, Serratus.

What equipment do I need for Power Snatch?

Power Snatch uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Power Snatch with correct form?

1. Wide grip on barbell 2. Start position like deadlift 3. Explosively extend hips and knees 4. Shrug and pull bar high 5. Catch bar overhead with partial squat

Is Power Snatch a full body exercise?

Yes, Power Snatch is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/exercises/?cat=Full%20Body.

Power Snatch

Olympic lift catching bar overhead without full squat.

Technique

Wide grip on barbell
Start position like deadlift
Explosively extend hips and knees
Shrug and pull bar high
Catch bar overhead with partial squat
Stand up to complete lift
Requires coaching for proper technique

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