What muscles does Plate Pinch work?

Plate Pinch primarily works the Forearms.

What equipment do I need for Plate Pinch?

Plate Pinch uses Plate. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Plate Pinch with correct form?

1. Place two plates smooth sides out 2. Pinch together with fingers and thumb 3. Hold for time 4. Don't let plates slip 5. Tests pinch grip strength

Is Plate Pinch a forearms exercise?

Yes, Plate Pinch is categorized under Forearms in the FitNotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/exercises/?cat=Forearms.

Plate Pinch

Gripping weight plates together with fingers.

Technique

Place two plates smooth sides out
Pinch together with fingers and thumb
Hold for time
Don't let plates slip
Tests pinch grip strength
Progress with heavier plates
Great grip builder

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