What muscles does Pendlay Row (Barbell) work?

Pendlay Row (Barbell) primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head, Lower Back.

What equipment do I need for Pendlay Row (Barbell)?

Pendlay Row (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pendlay Row (Barbell) with correct form?

1. Set up like deadlift with wider grip 2. Torso parallel to floor 3. Pull bar explosively to lower chest 4. Lower bar to floor each rep 5. Reset position between reps

Is Pendlay Row (Barbell) a back exercise?

Yes, Pendlay Row (Barbell) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Pendlay Row (Barbell)

Strict barbell row with bar returning to floor each rep.

Technique

Set up like deadlift with wider grip
Torso parallel to floor
Pull bar explosively to lower chest
Lower bar to floor each rep
Reset position between reps
Keep back flat throughout
No momentum from body

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