What muscles does Neck Curl work?

Neck Curl primarily works the Front Neck.

What equipment do I need for Neck Curl?

Neck Curl uses Plate. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

1. Lie face up on bench 2. Head hanging off edge 3. Place weight plate on forehead 4. Curl chin toward chest 5. Lower with control

Yes, Neck Curl is categorized under Neck in the Fitnotes X exercise library. Browse more neck exercises at https://fitnotesx.com/exercises/?cat=Neck.

Lying neck flexion exercise.