What muscles does Hip Circle work?

Hip Circle primarily works the Glutes, Quads. Secondary muscles engaged include Adductors, Abductors, Upper Abs.

What equipment do I need for Hip Circle?

Hip Circle uses None. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Circle with correct form?

1. Stand on one leg 2. Raise other knee up 3. Circle leg around hip 4. Large controlled circles 5. Go both directions

Is Hip Circle a other exercise?

Yes, Hip Circle is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/exercises/?cat=Other.

Hip Circle

Circular hip mobility movement.

Technique

Stand on one leg
Raise other knee up
Circle leg around hip
Large controlled circles
Go both directions
Great for hip mobility
Good warm-up movement

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