What muscles does Hip Abduction (Machine) work?

Hip Abduction (Machine) primarily works the Abductors, Glutes. Secondary muscles engaged include Upper Glutes.

What equipment do I need for Hip Abduction (Machine)?

Hip Abduction (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Abduction (Machine) with correct form?

1. Sit in machine with legs together 2. Pads on outside of knees 3. Push legs apart against resistance 4. Squeeze at widest point 5. Return with control

Is Hip Abduction (Machine) a legs exercise?

Yes, Hip Abduction (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Hip Abduction (Machine)

Machine for outer thigh and glute med.

Technique

Sit in machine with legs together
Pads on outside of knees
Push legs apart against resistance
Squeeze at widest point
Return with control
Don't let weights touch
Keep back against pad

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