What muscles does Handball work?

Handball primarily works the Quads, Glutes, Front Delts, Upper Lats. Secondary muscles engaged include Hamstrings, Calves, Upper Abs, Obliques, Triceps Lateral Head, Forearms.

What equipment do I need for Handball?

Handball uses None. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Handball with correct form?

1. Master throwing technique 2. Develop quick footwork 3. Work on defensive stance 4. Improve jumping ability 5. Train fast breaks

Is Handball a sports exercise?

Yes, Handball is categorized under Sports in the FitNotes X exercise library. Browse more sports exercises at https://fitnotesx.com/exercises/?cat=Sports.

Handball

Indoor team sport combining elements of soccer and basketball.

Technique

Master throwing technique
Develop quick footwork
Work on defensive stance
Improve jumping ability
Train fast breaks
Practice feinting moves
Build passing accuracy

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