What muscles does Glute Ham Raise work?

Glute Ham Raise primarily works the Hamstrings, Glutes. Secondary muscles engaged include Lower Back, Calves.

What equipment do I need for Glute Ham Raise?

Glute Ham Raise uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Glute Ham Raise with correct form?

1. Position on GHD machine 2. Ankles secured, thighs on pad 3. Start with torso perpendicular 4. Lower body forward with control 5. Curl back up using hamstrings

Is Glute Ham Raise a legs exercise?

Yes, Glute Ham Raise is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Glute Ham Raise

GHD machine exercise for posterior chain.

Technique

Position on GHD machine
Ankles secured, thighs on pad
Start with torso perpendicular
Lower body forward with control
Curl back up using hamstrings
Keep hips extended
Excellent hamstring builder

Download App