What muscles does Preacher Curl (EZ Bar) work?

Preacher Curl (EZ Bar) primarily works the Biceps Short Head, Biceps Long Head. Secondary muscles engaged include Brachialis, Forearms.

What equipment do I need for Preacher Curl (EZ Bar)?

Preacher Curl (EZ Bar) uses Ez Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (EZ Bar) with correct form?

1. Sit at preacher bench 2. Grip EZ bar on angled portions 3. Rest arms on pad 4. Curl bar toward shoulders 5. Don't lift elbows off pad

Is Preacher Curl (EZ Bar) a biceps exercise?

Yes, Preacher Curl (EZ Bar) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Preacher Curl (EZ Bar)

Preacher curl using EZ bar for wrist comfort.

Technique

Sit at preacher bench
Grip EZ bar on angled portions
Rest arms on pad
Curl bar toward shoulders
Don't lift elbows off pad
Full extension at bottom
Control throughout

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