What muscles does Deadlift Deficit (Barbell) work?

Deadlift Deficit (Barbell) primarily works the Hamstrings, Glutes, Lower Back. Secondary muscles engaged include Quads, Forearms.

What equipment do I need for Deadlift Deficit (Barbell)?

Deadlift Deficit (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Deadlift Deficit (Barbell) with correct form?

1. Stand on platform or plates 2. Set up as conventional deadlift 3. Lower start position increases difficulty 4. Maintain flat back from deeper position 5. Drive through floor to stand

Is Deadlift Deficit (Barbell) a full body exercise?

Yes, Deadlift Deficit (Barbell) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/exercises/?cat=Full%20Body.

Deadlift Deficit (Barbell)

Deadlift standing on elevated surface for increased ROM.

Technique

Stand on platform or plates
Set up as conventional deadlift
Lower start position increases difficulty
Maintain flat back from deeper position
Drive through floor to stand
Lock out at top
Builds strength off floor

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