What muscles does Dead Hang work?

Dead Hang primarily works the Forearms, Upper Lats. Secondary muscles engaged include Mid Back, Biceps Long Head.

What equipment do I need for Dead Hang?

Dead Hang uses Pull-up Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Dead Hang with correct form?

1. Grip pull-up bar with both hands 2. Hang with arms fully extended 3. Let body weight stretch shoulders 4. Keep shoulders slightly engaged 5. Breathe normally

Is Dead Hang a other exercise?

Yes, Dead Hang is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/exercises/?cat=Other.

Dead Hang

Passive hang from bar for grip and shoulder health.

Technique

Grip pull-up bar with both hands
Hang with arms fully extended
Let body weight stretch shoulders
Keep shoulders slightly engaged
Breathe normally
Hold for prescribed time
Good for grip strength and decompression

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