What muscles does Chest Dip work?

Chest Dip primarily works the Lower Chest, Mid Chest. Secondary muscles engaged include Upper Chest, Front Delts, Triceps Lateral Head, Triceps Long Head, Serratus.

What equipment do I need for Chest Dip?

Chest Dip uses Parallel Bars. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Chest Dip with correct form?

1. Grip parallel bars 2. Lean torso forward throughout 3. Lower body with elbows flared slightly 4. Go to 90 degrees or deeper 5. Feel stretch in chest at bottom

Is Chest Dip a chest exercise?

Yes, Chest Dip is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Chest Dip

Dip with forward lean emphasizing chest.

Technique

Grip parallel bars
Lean torso forward throughout
Lower body with elbows flared slightly
Go to 90 degrees or deeper
Feel stretch in chest at bottom
Push up to near lockout
Maintain forward lean

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