What muscles does Calisthenics work?

Calisthenics primarily works the Upper Lats, Upper Abs, Front Delts, Triceps Long Head. Secondary muscles engaged include Biceps Long Head, Lower Abs, Quads, Glutes, Forearms, Mid Back.

What equipment do I need for Calisthenics?

Calisthenics uses None. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Calisthenics with correct form?

1. Master fundamental movements 2. Develop pulling strength 3. Work on pushing progressions 4. Improve lever positions 5. Practice skill prerequisites

Is Calisthenics a sports exercise?

Yes, Calisthenics is categorized under Sports in the FitNotes X exercise library. Browse more sports exercises at https://fitnotesx.com/exercises/?cat=Sports.

Calisthenics

Bodyweight training for strength and skill moves.

Technique

Master fundamental movements
Develop pulling strength
Work on pushing progressions
Improve lever positions
Practice skill prerequisites
Build straight arm strength
Train mobility alongside strength

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