What muscles does Calf Raise Seated (Dumbbell) work?

Calf Raise Seated (Dumbbell) primarily works the Calves.

What equipment do I need for Calf Raise Seated (Dumbbell)?

Calf Raise Seated (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Calf Raise Seated (Dumbbell) with correct form?

1. Sit on bench with feet flat 2. Place dumbbells on thighs near knees 3. Balls of feet on platform or floor 4. Raise heels as high as possible 5. Squeeze calves at top

Is Calf Raise Seated (Dumbbell) a legs exercise?

Yes, Calf Raise Seated (Dumbbell) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Calf Raise Seated (Dumbbell)

Seated calf raise using dumbbells on thighs.

Technique

Sit on bench with feet flat
Place dumbbells on thighs near knees
Balls of feet on platform or floor
Raise heels as high as possible
Squeeze calves at top
Lower for full stretch
Emphasizes soleus muscle

Download App