What muscles does Hoftecirkel work?

Hoftecirkel primarily works the Balder, Quadriceps. Secondary muscles engaged include Adduktorer, Abduktorer, Øvre mave.

What equipment do I need for Hoftecirkel?

Hoftecirkel uses Intet udstyr. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hoftecirkel with correct form?

1. Stå på ét ben 2. Hæv det andet knæ op 3. Cirkl benet rundt hoften 4. Store kontrollerede cirkler 5. Gå begge retninger

Is Hoftecirkel a other exercise?

Yes, Hoftecirkel is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/da/exercises/?cat=Other.

Hoftecirkel

Circular hip mobility movement.

Teknik

Stå på ét ben
Hæv det andet knæ op
Cirkl benet rundt hoften
Store kontrollerede cirkler
Gå begge retninger
Fremragende for hoftemobilitet
God opvarmningsbevægelse

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