What muscles does Tricep Pushdown (Cable) work?

Tricep Pushdown (Cable) primarily works the Boční hlava tricepsu, Vnitřní hlava tricepsu. Secondary muscles engaged include Dlouhá hlava tricepsu.

What equipment do I need for Tricep Pushdown (Cable)?

Tricep Pushdown (Cable) uses Kladka. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Tricep Pushdown (Cable) with correct form?

1. Nastavte kabel do horní pozice 2. Použijte rovnou tyč 3. Chyťte dlaněmi dolů 4. Udržujte lokty po stranách 5. Odtlačte dolů do plné extenze

Is Tricep Pushdown (Cable) a triceps exercise?

Yes, Tricep Pushdown (Cable) is categorized under Triceps in the Fitnotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/cs/exercises/?cat=Triceps.

Tricep Pushdown (Cable)

Classic cable pushdown for triceps.

Technique

Nastavte kabel do horní pozice
Použijte rovnou tyč
Chyťte dlaněmi dolů
Udržujte lokty po stranách
Odtlačte dolů do plné extenze
Stiskněte tricepsy dole
Kontrolujte návrat

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