What muscles does Shrug (Dumbbell) work?

Shrug (Dumbbell) primarily works the Horní trapéz, Trapéz. Secondary muscles engaged include Předloktí.

What equipment do I need for Shrug (Dumbbell)?

Shrug (Dumbbell) uses Jednoručka. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Shrug (Dumbbell) with correct form?

1. Držte jednoručky po stranách 2. Ruce rovné, dlaně dovnitř 3. Krčte rameny k uším 4. Stiskněte trapézy nahoře 5. Spouštějte s kontrolou

Is Shrug (Dumbbell) a back exercise?

Yes, Shrug (Dumbbell) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/cs/exercises/?cat=Back.

Shrug (Dumbbell)

Dumbbell shrug for trapezius development.

Technique

Držte jednoručky po stranách
Ruce rovné, dlaně dovnitř
Krčte rameny k uším
Stiskněte trapézy nahoře
Spouštějte s kontrolou
Neotáčejte rameny
Udržujte pohyb svislý

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