Sarah Nixon has spent the past 8 years coaching women through every stage of strength training — from first-time lifters figuring out the squat rack to nationally-ranked competitors managing peaking weeks. She specializes in body recomposition, fueling for performance, and programming that accounts for the realities most fitness content ignores: hormones, the menstrual cycle, life stress, and time-pressed schedules.
Her writing for FitNotes X cuts through the gendered noise. The principles that drive strength and hypertrophy don't change for women, but the practical details — nutrition, recovery, and programming context — often do. Expect evidence-based, no-fluff guides, written for adults who want to make their training actually fit their life.
Outside coaching, Sarah trains powerlifting-style 4 days a week and runs a small community for women lifters.