What muscles does Thoracic Rotation work?

Thoracic Rotation primarily works the وسط الظهر, العضلات المائلة. Secondary muscles engaged include أعلى البطن, أسفل الظهر.

What equipment do I need for Thoracic Rotation?

Thoracic Rotation uses بدون معدات. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Thoracic Rotation with correct form?

1. Start on hands and knees 2. Place one hand behind head 3. Rotate torso opening that elbow to ceiling 4. Follow with eyes 5. Return to start

Is Thoracic Rotation a other exercise?

Yes, Thoracic Rotation is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/ar/exercises/?cat=Other.

Thoracic Rotation

Rotation drill for mid-back mobility.

التقنية

Start on hands and knees
Place one hand behind head
Rotate torso opening that elbow to ceiling
Follow with eyes
Return to start
Complete reps then switch sides
Important for posture

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