What muscles does حمامة تمدد work?

حمامة تمدد primarily works the عضلات الأرداف, العضلة الرباعية. Secondary muscles engaged include العضلات المقربة, أوتار الركبة.

What equipment do I need for حمامة تمدد?

حمامة تمدد uses بدون معدات. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform حمامة تمدد with correct form?

1. Start in plank or downward dog 2. Bring one leg forward bent under body 3. Back leg extends straight behind 4. Lower hips toward floor 5. Keep hips square

Is حمامة تمدد a other exercise?

Yes, حمامة تمدد is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/ar/exercises/?cat=Other.

حمامة تمدد

Deep glute and hip stretch.

التقنية

Start in plank or downward dog
Bring one leg forward bent under body
Back leg extends straight behind
Lower hips toward floor
Keep hips square
Hold and breathe deeply
Switch sides after set time

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