What muscles does ورك دوائر work?

ورك دوائر primarily works the عضلات الأرداف, العضلة الرباعية. Secondary muscles engaged include العضلات المقربة, العضلات المبعدة, أعلى البطن.

What equipment do I need for ورك دوائر?

ورك دوائر uses بدون معدات. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ورك دوائر with correct form?

1. Stand on one leg 2. Raise other knee up 3. Circle leg around hip 4. Large controlled circles 5. Go both directions

Is ورك دوائر a other exercise?

Yes, ورك دوائر is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/ar/exercises/?cat=Other.

ورك دوائر

Circular hip mobility movement.

التقنية

Stand on one leg
Raise other knee up
Circle leg around hip
Large controlled circles
Go both directions
Great for hip mobility
Good warm-up movement

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